The Bodybuilding Meal Prep Cookbook: Plant-Based High-Protein and Macro-Friendly Meals to Lose Weight, Gain Muscles and Fuel Your Workouts (6-Week Meal Plan Included) by Gabriel Greger
English | April 29, 2020 | ISBN: N/A | ASIN: B087SFLPYK | 166 pages | Rar (PDF, AZW3) | 0.89 Mb
Say goodbye to the chicken breasts, broccoli, and egg whites you're used to..

Now you can build muscle, shed weight, and lift more-all while enjoying delicious, flavorful meals with The Bodybuilding Meal Prep Cookbook!
This science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men.
Whether you're bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.
With The Bodybuilding Meal Prep Cookbook, you don't need fancy gadgets or hard-to-find ingredients. Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option.
The Bodybuilding Meal Prep Cookbook includes:
A STEP-BY-STEP GUIDE TO MEAL PREP -- 6-week meal plan that takes you through shopping lists for every week.OPTIONS FOR ATHLETES AND BODYBUILDERS -- Customize your meal plan with 35+ more mouthwatering plates that help you meet your macronutrient needs.MACRO PROFILES -- Keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe.70 RECIPES -- High-protein breakfasts, Nutrient-packed protein salads and more.Getting the bodybuilding results you want doesn't require a bland diet!
Enjoy recipes like: Coconut Berry Smoothie * Nutty Health Bars * Gingerbread Pancakes * Sweet Potato Chickpea Wraps * Moroccan Couscous* Protein Boost Smoothie * Sunflower Seed Bites and much more! Get the most out of every calorie you eat with these tasty and effective bodybuilding meals.

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