Petra Bracht, Mira Flatt, "Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer-The 16: 8 Way-With over 100 Plant-Powered Recipes to Keep You Fuller Longer"
English | ISBN: 1615197281 | 2020 | EPUB | 288 pages | 382 MB
Live healthier-and longer-with this complete vegan guide to 16:8 fasting

Intermittent fasting is one of the easiest ways to achieve better health-period. By simply changing when you eat, you can lose excess weight, boost your immunity, end chronic inflammation, ward off (or reverse) type 2 diabetes, and even live longer.
In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).
Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).
A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.
Guided exercises: You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility. Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.


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