Vegan Diet for Athletes: The Complete Vegan Solution for Athletes and fitness Enthusiasts with 150 Easy High-Protein Recipes to Strengthen Your Body
By Jesica Haren
English | ASIN : B08MKSC2D4 | 2020 | 184 pages | EPUB, PDF | 12.7 MB

"Empower Yourself with the Nutrient-packed 150 Vegan Recipes to Increase Performance and Speed Recovery!"
Being an athlete doesn't have to be a carnivore. Many world class vegan athletes, like Alex Morgan, Fiona Oakes, James Southwood, have been eating vegan for years before they gained outstanding achievements. Plant-based diet can help more oxygen reach the muscles, which improves athletic performance.
The Vegan Cookbook for Athletes is one of the most comprehensive cookbook especially for athletes. It will show you how impactful combining your training with solid plant-based macronutrient resources can be―no matter your athletic level.
This standout among vegan cookbooks is your dietary guide to a life of athletic success:
Nutritional Recipes: from pre-run snacks, post-run recovery breakfasts, on-the-go lunches, to 30-minutes-or-less dinner recipes, each and every recipe provides fuel and nutrition without sacrificing taste or time.
Vegan Eating Guidelines: learn key information on macronutrients that caters to different athletic needs, create a tailored nutrition plan for your athletic demands, from general training to an Ironman.
Whether you are an athlete, training for a marathon, someone who barely has time to cook for yourself or family. The cookbook has wholesome meals to sustain you.

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