What you'll learn
Kettlebell Pendulum Swing
Kettlebell Jerk
Kettlebell Clean
Long Cycle
Kettlebell Sport
Requirements
1 Kettlebell Minimum
Description
If you're looking to get super fit and at the same time work on your mental toughness, then the clean and jerk, also known as Kettlebell Long Cycle, is the discipline to learn. The kettlebell clean and jerk and its training methods will provide you with cardiovascular and muscular endurance, it is good for weight loss, and it's also good for increasing your mental toughness. I guarantee you that once you learn this discipline, whether you use it for at-home workouts, or whether you plan to enter amateur competitions, this is the kettlebell beast that you want to tackle. It's for anyone at any age. I'm not going to lie and tell you that it's simple or easy, but I will break this down in such a way that you will understand it, you will love it, and it will become a part of the rest of your life.Come and join me.Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 About the Author
Lecture 3 Copyright
Lecture 4 Important
Lecture 5 What is Kettlebell Sport
Lecture 6 Explanation
Lecture 7 Explanation
Lecture 8 Full-length Video
Lecture 9 Avoid Common Kettlebell Mistakes
Section 2: Flexibility and Warm-up
Lecture 10 Warm-up
Lecture 11 Requirements in Regards to Flexibility and Strength
Lecture 12 Stretching and Flexibility
Lecture 13 Stretching Routine
Section 3: Kettlebell Swing
Lecture 14 19-Minute Kettlebell Pendulum Swing Video
Lecture 15 Kettlebell Swing Variations
Lecture 16 Kettlebell Swing Description
Lecture 17 Hip Hinge Swing
Lecture 18 Squat Swing
Lecture 19 Pendulum Swing AKA Sportstyle Swing
Lecture 20 Pendulum Swing Description
Lecture 21 Pendulum Swing
Section 4: Kettlebell Clean
Lecture 22 Pendulum Clean
Lecture 23 Drop from Racking
Lecture 24 Racking
Lecture 25 Pendulum Clean
Lecture 26 Additional Information
Section 5: Kettlebell Racking and Push Press
Lecture 27 Racking Position
Lecture 28 Hand Insertion
Lecture 29 Correct Drop into Racking
Lecture 30 Incorrect Drop into Racking
Lecture 31 Pelvis Alignment
Lecture 32 Racking and Push press
Lecture 33 Push Press Description
Lecture 34 Push Press
Section 6: Clean and Jerk
Lecture 35 Clean and Jerk
Lecture 36 Clean Description
Lecture 37 Jerk Description
Lecture 38 Analyze
Lecture 39 Jerk Demo
Lecture 40 Clean and Jerk Demo
Lecture 41 Clean and Jerk Demo in Slow-motion
Lecture 42 Pacing and Breathing
Section 7: Double Kettlebell Work
Lecture 43 Important
Lecture 44 Double Kettlebell Work
Section 8: Programming and Mental Toughness
Lecture 45 Programming and Mental Toughness
Section 9: Flexibility and Strength
Lecture 46 Flexibility and Strength
Lecture 47 Overhead Static Hold
Lecture 48 Overhead Mobility
Section 10: Practice Activity
Lecture 49 Practice Activity
Lecture 50 Practice Activity
Lecture 51 Thank You
Section 11: Bonus Lecture
Lecture 52 Bonus Lecture Details
Lecture 53 Bonus Lecture Video
Lecture 54 $20 Credit
Any age,Any sex
