AloMoves - Elements of Life

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 5 videos (5h 59m) | Size: 5.35 GB
This yoga series is inspired by the five elements: earth, water, fire, air, and space.

Instructor : Dylan Werner

In yoga, each element has its own traits, poses, chakras, and energy - all of which reside within us. These five 60-90 minute practices will connect you to the elements by manifesting their physical and spiritual attributes in full-length, full-body flows.

Together we will express the specific qualities of an element, whether it is fluidity of movement in the Water class, feelings of grounding and balance in Earth, or the connection of breath and body in Air. Two of the classes are with Dylan alone, the other three practices are a group experience. Every class concludes with a calming savasana featuring live rav vast music played by Dylan.

The beauty of yoga is its ability to expose interconnectedness. These element-inspired sequences allow you to tap into the fundamental characteristics that unite us with each other and the universe.

BODY PARTS

Shoulders

Legs

Arms

Core



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