Elimination Diet And Bloodwork Bundle

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Elimination Diet And Bloodwork Bundle: Elimination Diet + Bloodwork Book - Simple Guides To Reduce Inflammation, Brain Fog, And Bloating To Create A Healthier Life by Todd Strong
English | 2020 | ISBN: N/A | ASIN: B08K3NNFDY | 182 pages | Rar (PDF, AZW3) | 1.44 Mb
This Simple Approach Will Have You Saying Goodbye to Bloating and Dieting Forever

How many times have you said to yourself, "This will be the last diet I ever go on," only to find yourself giving up after just a week or two?
The frustration of starting and stopping over and over again can be stressful enough, and it can make it feel even worse when "foolproof" new diets seem to pop up every day.
While all of these approaches claim they've discovered the perfect program to get amazing, lasting results, they are all based ona single, widespread misconception.
These diets assume that the most important aspect of health and nutrition is the composition of the foods we eat. In reality, recent research has begun to reveal that what matters more than anything is how our individual bodies process food.
Think about allergies-you may have them, and even if you don't, there is a huge likelihood that you know someone in your life who does. You may even know multiple, even though only around 4% of American adults suffer from allergies.
Compare that to the15-20% of adults who have food intolerances and sensitivities.
Traditional "diets" expect every person's body to respond in the same way to the same approach, when the fact of the matter is our bodies andour reactions to foods are incredibly distinct.
What you eat is not only responsible for your weight and energy, but it can also be the root cause of headaches, bloating, hormonal issues, and more.
By shining a light on the common foods that may be responsible for a slew of health problems, and the easy-to-follow method for identifying them in your own life, Dr. Todd Strong reveals what the diet industry doesn't want you to see.
InThe Elimination Diet, here is just a fraction of what you will discover:The5 straightforward phasesthat can change your life in only 7-10 weeksThe important daily habits that you need to be aware of in order to make any major lifestyle changesAdownloadable food diarythat can be customized for any lifestyle and dietary habitsWhy a "low fat" diet isn't actually as healthy as you may think it is, and how focusing on fat may be blinding you from the other vital components in your foodThe common additives and ingredients you should be looking for in the foods that are already staples in your lifeHow to identify the foods that are working for and against you in your life, and why generalized diets are built to failThegold standard methodfor identifying food sensitivities, allergies, and intolerances so you can make informed decisions while following a simply structured programStep-by-step instructions for each step of the process, with resources and advice for the common difficulties most people face when making dietary changes
And much more.
Why put yourself through another grueling diet that will only show temporary results, even if you follow it perfectly?
You've spent enough time trying to make your body conform to the demands of diets-it's time to set them aside, and make the lifestyle change thatyou will benefit from even months and yearsafter the program ends.
We've been bombarded with the belief that leading a healthier life requires pain, discipline, and sacrifice, and that failing to change our habits means we aren't trying hard enough.
What that really means, is we have gotten so used to ignoring our body's signals that we expect losing weight and feeling better to require suffering.

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