Calisthenics Core CRUSH 38 Bodyweight Exercises

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Calisthenics: Core CRUSH: 38 Bodyweight Exercises by Pure Calisthenics
English | November 19, 2016 | ISBN: 1539044777 | 138 pages | Rar (PDF, AZW3) | 16 Mb
Calisthenics: Core CRUSH!

Tired of the same old workout routines? Hit a plateau in your progress? Want to sculpt your core into SUPERHUMAN form? Keep reading!

The #1 Core Training Plan
This book is part of a series which covers upper body, lower body and core bodyweight exercises. In this edition you will build a POPPING six pack and ROCK SOLID core!
Here's a sneak peak of what's inside:
Introduction to how calisthenics worksWhat calisthenics can do for YOU38 bodyweight exercises + photographic demonstrationsExpert advice on sets, reps and formNutritional advice to maximize your resultsFull warm up and preparation tutorialsFlexibility trainingCardio and conditioning drills to blast body fat and get rippedPlan to transition from beginner > intermediate > advanced calisthenics fast
38 Exercises Demonstrated with Photos
We've packed a whopping 38 exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise.
It's Easy as 1, 2, 3
We've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form.

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