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Keto Bodybuilding: Build Lean Muscle and Burn Fat at the Same Time by Eating a Low Carb Ketogenic Bodybuilding Diet and Get the Physique of a Greek God by Siim Land
English | September 2, 2016 | ISBN: 1537414356 | 326 pages | Rar (PDF, AZW3) | 8.04 Mb
Do the Impossible - Build Muscle and Burn Fat at the Same Time! The ultimate goal of every bodybuilder and fitness enthusiast is to carve their body into an aesthetic sculpture that of a Greek god. The keto diet is known for it's rapid weight loss effects. For burning fat, it's superior to any other diet out there. However... Can You Build Muscle on a Keto Diet? Well, the answer to that is an astounding YES! On the ketogenic diet you can use different strategies and training modalities to force your body to build PURE lean muscle mass, without getting too fat. You don't have to bulk up for 6 months and then starve yourself during your cutting period to get ripped and muscular. Keto Bodybuilding will not only optimize your training but will also improve your health. It's the most sustainable way of eating for the individual who wants to stay low carb while still make some massive gains. This book can show you how to do it. Keto Bodybuilding teaches you how to:
