Eat Better and Improve Your Health
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Eat Better and Improve Your Health: The Anti-Inflammatory Diet, an Immensely Powerful Tool to Tackle and Treat Chronic Inflammation of the Body
By Dr Al White
English | ASIN : B08LSQNRVK | 2020 | 206 pages | EPUB | 14 MB
Did you know that inflammation is a condition that can chronically affect anyone, and that is linked with premature aging and several other disorders?
The anti-inflammatory diet, a real ally of our health, is crucial in the fight against inflammation.
The anti-inflammatory diet improves the immune system, and it is therefore effective against many diseases, such as: Diabetes, Obesity, Heart disease, Slow Metabolism, Psoriasis. It also reduces the risk of Cancer!
An alarming statistic shows that more than 70% of American adults are obese or overweight. In fact, according to a report by the Centers for Disease Control, 39.8% of American adults and 20.6% of adolescents are obese. Among children between 6 and 11 years of age, 18.4% are obese, while when it comes to children between 2 and 5 years of age, the percentage is 13.9%.
What you will learn from this book:
* What is the anti-inflammatory diet and how it can fight obesity and other diseases.
* How to improve your immune system and reactivate your metabolism.
* Foods you can include or exclude from your diet to feel better
* Tasty recipes to create a balanced meal plan, that provides your body with everything it needs to live a healthier life, whilst feeling more energetic.
* A complete meal plan for 4 weeks, that you cannot go wrong with.
* And much more....
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