Yoga for Chronic Pain beginners exercise to heal your back scoliosis at home
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Tracy Tailor, "Yoga for Chronic Pain: beginners exercise to heal your back scoliosis at home. discover how yoga poses can improve your anatomy and give you more relief"
English | 2020 | ASIN : B08R7C2QDT | 170 pages | EPUB | 0,2 MB
Do you want to know how to recognize chronic pain and how to efficiently eliminate it without spending a fortune?
According to a survey more than 110 million of people living in America, are suffering the same condition of this severe chronic pain.
It could be any type of pain like headache, postsurgical pain, post-trauma pain, lower back pain, cancer pain, arthritis pain, neurogenic pain or psychogenic pain.
Medical schools don't teach how to alleviate this type of pain and that is a very scary fact since doctors are not properly taught how to handle this condition.
When chronic pain is not identified by medical instruments or by doctors, the best scenario you can get is shoulder shrugs by the experts, or in the worst case you can get prescribed ineffective and potentially addictive painkillers like opioids.
If that's not enough we must add all the stress our body and mind receive on a daily basis, after all, we live in the age of stress (many studies show that the modern human is more stressed than his ancestor, in spite of better living conditions).
This practical no gibberish book teaches you how to safely practice restorative and gentle yoga poses at home in order to relieve stress and chronic pain.
Here are some of the topics discussed in this amazing book:
● Brief history of yoga, useful to comprehend what you are doing.
● What pain is defined as chronic pain, yoga is not the answer for everything, some types of pain need medical assistance, so you must know how to distinguish between them.
● How to detect the most common types of chronic pain, how to prevent them and how to cure them with specific yoga exercises.
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