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The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way by Ian Tuhovsky
English | October 12, 2018 | ISBN: 1728688299 | 85 pages | Rar (PDF, AZW3) | 2.30 Mb
"Everything Will Be Fine"
"There's No Way This Will Work!"
"Why Does This Always Happen To Me"?
These are just a few examples of positive and negative self-talk that you have probably said to yourself hundreds of times.
You do it when you are nervous, you do with when you are happy, you do it when you are frustrated. And it affects your decision-making process.
Self talk has a huge impact on your life, even if you do not see it right away. It can cripple your confidence or give you that extra oomph to reach your goals.
It can make or break you.
But did you know that you can take control over your self talk and harness its immense influence over your life?
Discover The Science Of Self Talk - The Ground-Breaking Self Help Book By Mindfulness Expert, Ian Tuhovsky!
Now you can learn more about self-talk and understand how it works in the background, affecting your every move, influencing your every decision, and keeping you from reaching your goals.
By the end of this eye-opening positive psychology book, you will be able to:
✅ Learn How To Listen To Your Inner Voice & Understand Its Meaning
✅ Know The Difference Between Constructive & Dysfunctional Self-Talk
✅ Identify Negative Self Talk & Prevent It From Destroying Your Plans
✅ Discover How Positive Self Talk Can Give You A Confidence Boost
✅ Get To Know Yourself Better, Develop Emotional Intelligence, & Love Yourself
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