100 Tips to Help You Through the Menopause Practical Advice for Every Body

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100 Tips to Help You Through the Menopause: Practical Advice for Every Body by Wendy Green
English | May 14th, 2020 | ISBN: 1786857901 | 128 pages | True EPUB | 0.3 MB
Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence.

With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:
* Find relief from hot flushes
* Boost your mental outlook and feel more positive
* Reduce the health risks associated with menopause
* Discover how to beat middle-aged spread and look younger
* Learn the truth about HRT and make informed choices
* Look to a positive future postmenopause

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