Resistance Training for beginners: based on the easy science of fitness: (A guide that will help to understand principles of strength training, lifting weights)
by Subbiah, Dhanraj

English | 2021 | ISBN: B097QDB6MH | 130 pages | PDF EPUB AZW3 | 28.83 MB

If you are a beginner at the gym and working out for the first time, then this book is suitable for you to Burn fat & build muscle.
*This book comes with the concepts of understanding weight lifting, strength training, diet, workouts, and more.
*The first chapter explains concepts of resistance training, how to implement the techniques, the importance of weight lifting.
*The second chapter explains the selection of exercises, working of muscles, fundamentals of resistance training.
*The third chapter explains the importance of diet and sleep, advanced training techniques, muscle damage, and recovery.
*Additional workouts, stretching and some gym equipment were included.
What will you learn?
✓The basic principle of resistance training.
✓How to properly use weights for gaining muscles and losing fats
✓Working of muscles while doing resistance training.
✓Learn how to select exercise for yourself and advanced resistance training.
✓Importance of diet, sleep in your gym life.
★what are you waiting for? Click "Buy now" to get this book.★

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