Weight Training And Nutrition Plan Book: A 90-Day Program To Get Lean And Healthy At Home: Build Muscle And Maximize Energy by Devorah Floan
English | January 16, 2021 | ISBN: N/A | ASIN: B08T6JYH32 | 248 pages | Rar (PDF, AZW3) | 42 Mb
Live long and live strong-effective weight training in 90 days for people at any fitness level!

This Home Workout book includes:
- Professional advice-The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way.
- Perfect form instruction-Informative illustrations guide you safely through each exercise.
- Efficient training-Discover the theory of practicing the least number of exercises for the greatest impact.
Protect your strength and vitality for the rest of your life with this amazing book!


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