Depression Self Relief: How to Deal including Depression, Overcome Depression and Symptoms and Signs of Depression by MADHAN KUMAR
English | 2020 | ISBN: N/A | ASIN: B08HDMH8YF | 91 pages | Rar (PDF, AZW3) | 0.71 Mb
Do you feel lost at times or confused? Do you feel sad? Do you always feel sad? It is normal for many to sometimes feel sad or depressed. It is a normal reaction to life's struggles, self-esteem issues or loss of a loved one.

However, depression is another case. It can be associated with intense sadness-hopelessness, worthless and helpless. When it hinders you from your day to day activities and it lasts for several days or weeks, it is definitely worthwhile to talk to an expert about it.
There are several ways to know if a person has depression. There is a manual called DSM-5 to determine if a person has mental disorders or depression. If you know anyone who is going through a hard time, these symptoms might manifest on them:
A solemn mood that starts in the morning and continues the whole day
Loss of the will to move or fatigue almost daily
Feeling of guilt or worthlessness on an everyday basis
Indecisiveness, impaired concentration
Hypersomnia (oversleeping) or Insomnia ( lack of sleep) can manifest throughout the day
Diminished pleasure or interest in daily activities
Recurring suicide or death thoughts
The feeling of being slowed down or restlessness
Significant weight gain or weight loss
When someone feels like they have lost interest in everything and all the activities they were happily doing before, it might be a sign of depression. The symptoms above are for people who are suffering depression. They usually will feel depressed daily or almost daily and will span for a minimum of two weeks. These symptoms should not be the effect of medication or drug for it to be called depression.

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